Massage Insoles

Massage Insoles

 

footprint Instant Comfort From the First Step

spa Massage Points That Soothe Tired Feet

accessibility_new Arch & Heel Support, All Day Long

steps Fits the Shoes You Already Own

 
 
 

High demand, only a few left in stock!

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Smaller than our smallest size?
Order the smallest size and trim along the guidelines on the back for a perfect fit.

In between sizes?
Always size up and trim to fit using the guidelines.

Simple. Adjustable. Made to fit you.

Yes. They're made to fit your regular shoe size, so there's no need to size up or buy bigger shoes.

  • Fits work boots, sneakers, walking shoes and more
  • Won't make your shoes feel tight
  • Just remove the old insole and slide them in

Built for everyday wear: no squeezing, no guesswork. Just comfort.

Many of our customers use them for everyday foot discomfort: arch pain, heel pain, sore feet after long shifts or plantar fasciitis.

The arch support, the cushioned heel and the massage points help spread pressure more evenly and soften every step. If you have a medical condition, ask your doctor or podiatrist.

They're built for daily wear and keep their cushioning and support for many months of regular use.

To keep them fresh, simply hand wash them with mild soap and water and let them air dry.

Ordering for the whole family? You can pick a different size for each pair:

  1. Add one size to your cart.
  2. Add another size to your cart.

The bundle discount is applied automatically to your total.

Orders are processed within 48 hours. Delivery takes 5 to 10 business days in the United States, Canada, Australia and New Zealand, and 7 to 15 business days in other countries we ship to. You'll receive a tracking number by email.

We believe in hassle-free shopping. That’s why Tredvik products come with free returns and exchanges. 

If they don’t fit just right or you’re not completely satisfied, simply return or exchange them at no cost to you. Enjoy comfort without any risk.

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Made for Every Step of Your Day

Nurses, builders, chefs, travelers, grandparents: anyone who spends the day on their feet.

Long Hospital Shifts
Long Hospital Shifts
Daily Dog Walks
Daily Dog Walks
On the Job Site
On the Job Site
Playing With the Grandkids
Playing With the Grandkids
Warehouse Floors
Warehouse Floors
Weekend Trails
Weekend Trails
Busy Kitchens
Busy Kitchens
Travel Days
Travel Days
All Day on Your Feet
All Day on Your Feet
Out on the Course
Out on the Course

Instant Comfort, Maximum Support

Most shoes come with a thin, flat insole that gives your feet almost nothing. After a few hours of standing or walking, every step starts to ache: the heels, the arches, the balls of your feet. Our Massage Insoles replace it with a cushioned, contoured layer that works with your feet: a supportive arch, a shock-absorbing heel and massage points that soothe your soles with every step.

Just slip them into the shoes you already love and feel the difference from the very first step: at work, on errands or on your daily walk. No new shoes, no break-in time.

Instant Comfort, Maximum Support
Why Our Massage Insoles Feel So Good

Why Our Massage Insoles Feel So Good

Targeted Massage Nodes

Raised nodes under the toes and the ball of the foot gently stimulate your soles with every step, so tired feet feel refreshed instead of sore.

Built-In Arch Support

A contoured arch lifts and supports the middle of your foot, helping spread pressure more evenly instead of loading the heel and the ball of the foot.

Shock-Absorbing Cushion

A thick honeycomb base absorbs the impact of hard floors and pavement, from your first step in the morning to your last one at night.

Breathable Mesh & Air Vents

The knitted mesh top and the ventilation holes let air circulate, helping keep your feet cooler and drier all day long.

Fits Your Everyday Shoes

Sneakers, work boots, walking shoes: remove the old insole, slide these in, done. It takes less than a minute.

Made for Long Days

Whether you stand on concrete, walk the dog or run errands, they're designed to be worn all day, every day.

Strong Steps Start With Healthy Feet

Your feet carry you through thousands of steps every day. When they're tired and sore, your knees, hips and lower back often feel it too. Supporting your arches and cushioning every impact helps your whole body feel better, from the ground up.

That's why cushioned, supportive insoles are one of the simplest things you can do for tired, achy feet. Ours add massage points on top, so every step feels like relief instead of effort.

Give your feet the support they've been missing.

Strong Steps Start With Healthy Feet
Built for tired, achy feet

Designed for All-Day Comfort

Massage Nodes
Massage Nodes
94%
Soothing relief
Raised nodes under the toes and forefoot gently massage your soles with every step, easing tired, achy feet.
Arch Support
Arch Support
91%
Arch comfort
A contoured arch fills the gap under your foot to spread pressure more evenly across the sole.
Heel Cushioning
Heel Cushioning
96%
Softer impact
A thick honeycomb base absorbs the shock of hard floors so your heels, knees and back feel less impact.
Breathability
Breathability
89%
Fresher feet
A knitted mesh top and ventilation holes keep air moving so your feet stay fresh, even on long days.
  • 5 stars: 423 (85%)
  • 4 stars: 49 (10%)
  • 3 stars: 25 (5%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
M
Martha G.

These are legit. My ankle pain has basically disappeared.

B
Benjamin B.

Solid. Simple. Work exactly as advertised.

T
Tammy K.

These are now a permanent part of my white flats.

M
Mr. H.

I have pretty severe metatarsalgia and was not expecting much from a massage insole. These are not a cure but they take the edge off significantly. Wearing them in my tennis shoes during my commute and then keeping them in all day at work. The rolling massage feel on each step is something you have to experience — it sounds weird but it works.

C
CR

Skeptical at first. Not anymore.

T
Tammy

Okay so I was using Spenco and they'd flatten out in like 3 months. These have been in my shoes for a month and still feel exactly the same as when I opened the box. The nodes still press into my arch the same way. That's the real test with insoles and these are passing so far.

G
George S.

I have pretty severe achilles tendinitis and was not expecting much from a massage insole. These are not a cure but they take the edge off significantly. Wearing them in my tan steel-toed boots during my commute and then keeping them in all day at work. The rolling massage feel on each step is something you have to experience — it sounds weird but it works.

N
Nathan B.

Good insoles. Would give 5 stars but delivery was slower than listed and one side had a slightly uneven trim guideline. Minor issues. The actual comfort and support are excellent. Wearing them in my tan steel-toed boots for 6-hour shifts and feet feel much better.

D
Dennis M.

Mixed feelings. They helped a little with my back pain but not enough for me to be enthusiastic. The massage nodes are noticeable and that part I like. Just not the dramatic difference some reviewers describe. Okay for the price.

J
Jose C.

Trimmed them to fit my dress shoes — took about 2 minutes, very easy. After 1 week, tried them in my white beat-up sneakers too and they work in both. The massage nodes are firmer than I expected but in a good way. Arches feel supported without feeling like I'm walking on something weird.

P
Phyllis A.

Let me break this down because I've tried a lot of insoles as a waitress on concrete floors for 8 hours a day. Tried: Viasole — went flat in 3 months. Tried: gel pads from the drugstore — made things worse somehow. Tried: cutting up yoga mats and putting them in my shoes — don't ask. These are different. The massage nubs actually stimulate circulation which is the part that gets ignored by most insoles. My feet don't swell as much by the end of my shift. The arch support is firm and doesn't collapse. I've had them in my brown slip-resistant shoes for 9 weeks. Also tested in my trail runners. Same result both times. The only thing I'd change is a slightly softer top layer but honestly after a few days you stop noticing. I'm recommending these to everyone in my department.

A
Amy W.

Bought these for my son who is a high school teacher and refuses to see a foot doctor. They put them in their tan steel-toed boots and called me two days later to order more. I'm taking that as a win. Highly recommend.

M
Megan H.

As a store manager standing on rubber floors all day, I've tried everything. These are the first insoles that actually have the massage nubs work *with* my foot instead of just sitting there. Fits great in my tan sneakers. Arrived in 2 days.

P
Paul

These helped my arch pain more than I expected but less than I hoped. Still, at this price they're worth it. The nubs took getting used to — first day felt odd, by day 3 I didn't notice them at all. Four stars.

P
Patricia W.

I go through insoles fast. Spenco lasted me about 3 months before going flat. These have been in daily rotation for 2 months and still have structure. The massage nubs are still doing their thing. I have genuinely never said that about an insole before at this price point.

C
Connie W.

My orthopedist told me to get better insoles or face custom orthotics at $400+. Put these in my hiking boots, 14 hours on my feet, no tired feet. Saved myself a lot of money and my feet feel just as good. Might be placebo, might be real. I don't care. I feel better.

P
Patrick T.

Good insoles. Would give 5 stars but delivery was slower than listed and one side had a slightly uneven trim guideline. Minor issues. The actual comfort and support are excellent. Wearing them in my black nursing clogs for 5-hour shifts and feet feel much better.

B
Bonnie C.

Bought these for my dad who is a nurse and refuses to see a foot doctor. They put them in their brown old sneakers and called me two days later to order more. I'm taking that as a win. Five stars.

B
Bobbie T.

Finally. Insoles that don't flatten out after a week.

R
Robin

I walk roughly 21,000 steps a day on cement floors. 9-hour shifts, sometimes longer. The ankle pain was getting bad enough that I was limping by hour 4. These have helped more than I expected for the price. Still not perfect but I'm no longer dreading getting out of bed in the morning.

C
Clarence

Bought these for my sister who is a nurse and refuses to see a foot doctor. They put them in their black New Balance and called me two days later to order more. I'm taking that as a win. Highly recommend.

T
Tonya S.

Had knee pain for 3 years. My doctor recommended orthotics but I wanted to try this first. Been wearing them in my tan compression shoes for 4 weeks. Still not pain-free but significantly better. The arch support is firm which is exactly what I needed.

E
Edward Y.

I walk roughly 12,000 steps a day on epoxy floors. 10-hour shifts, sometimes longer. The overpronation was getting bad enough that I was limping by hour 3. These have helped more than I expected for the price. Still not perfect but I'm no longer dreading getting out of bed in the morning.

D
Darlene A.

3 weeks in, no plantar fasciitis. Knock on wood.

M
Ms. R.

I go through insoles fast. New Balance insoles lasted me about 3 months before going flat. These have been in daily rotation for 9 months and still have structure. The massage nubs are still doing their thing. I have genuinely never said that about an insole before at this price point.

R
Roger G.

Fits perfect in my New Balance. No complaints.

J
Johnny C.

My heels feel so much better. Worth every penny.

D
Dawn

I go through insoles fast. Dr. Scholl's lasted me about 3 months before going flat. These have been in daily rotation for 8 months and still have structure. The massage nubs are still doing their thing. I have genuinely never said that about an insole before at this price point.

S
Sharon W.

Bought these as a gift for my grandmother. They're a kitchen worker and have had bunions for years but refuse to see a specialist. I ordered these mostly as a 'just try it' gift, not expecting much. They called me 5 days after I shipped them and said — and I quote — 'my feet feel better.' That was all I needed to hear. I then ordered a pair for myself because if it worked for grandmother, I wanted in. We both now keep them in our flats. Still holding up after 4 weeks. This is the kind of product that doesn't need flashy marketing — it just works.

N
Nicole G.

Skeptical at first. Not anymore.